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Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace ReviewSome books are so brilliant you could easily give 100 reasons why you love them, and how they've improved, enriched, and deepened your life. So here, then, without much headscratching are my top 10 reasons for loving "Meditation Secrets for Women" with all my heart:1. "Meditation Secrets for Women" is supremely easy reading. Its 292 pages (much meatier - and juicier! - than most meditation books) fly. Now this may not be important to some people, but, heck, who wants to battle through a dry, arid wasteland of intellectual ramblings? Fortunately, you'll find no such thing here. The writing is by turns funny, serious, sensuous, electrifying, and poetic, but never less than wise.
2. "Meditation Secrets for Women" is carefully broken down into 12 easily digestible chapters, with each chapter covering exactly one secret.
3. Secret. That's the key word. "Are they really `secrets'," you may wonder, "or is this just some hokey scam to get me to fork over my hard-earned dough?" No, they're secrets, all right. Not the kind of hush-hush secrets that have been passed down from master to pupil for thousands of years (far from it, in fact, as you will soon see), but the kinds of secrets that have been denied women too long.
4. You see the sad fact is that many contemporary women (and men!) have been taught meditation techniques designed for monks over a thousand years ago. And as the authors quite rightly point out, these techniques aren't just plain irrelevant to life in the 21st century, they're highly dangerous as well. If you've ever tried meditating to "kill your ego," "block your desires," "blunt your instincts," or "purge your mind of all thoughts," (to name just a few toxic objectives) you know how devitalizing and dehumanizing this type of meditation can be.
5. I'm delighted to say the authors Camille Maurine and Lorin Roche espouse a completely different kind of meditation. At last, here is approach full of love, joy, spontaneity, movement, sensuality, sexuality, daring, honesty, tenderness, instinct, passion, pleasure, adventure, and - last but certainly not least - FUN! I know this for a fact because I have been meditating under Lorin's tutelage for over a year, ever since reading his truly wonderful, "Meditation Made Easy," a beautiful and indispensible companion to "Secrets."
6. "Meditation Secrets for Women" provides not just one or two or even three meditations, but quite literally dozens, so you can pick and choose what suits your mood or temperament at any given time. I happen to stick to my favorite "Do Nothing" meditation, but occasionally switch to some other technique (or make up my own, which the authors heartily encourage) if the mood calls for it. And naturally all the meditations in the book are based on the same simple premise: meditation is fun and natural.
7. Also provided is a superb reference list (organized by chapter) for those who wish to delve even deeper into special areas of interest. Plus there's an invaluable listing of musical recommendations.
8. "Meditation Secrets for Women" is IDEAL for women AND men, beginners AND advanced meditators. There really is something here for everyone. And like all classic books (and this book will become a classic) it grows with you. Meaning, the more you explore your meditation, the more jewels the book reveals. A small aside: As a teenager I was poisoned by a couple of meditation books still available on the shelves today. Among many of their deflating techniques was this godawful drudgery: staring at an object for long periods of time while trying to banish all thoughts from your head. Try it. I guarantee you'll make yourself miserable!
9. So if you get just one thing out of this book it's that thoughts are good! Your brain, your body, your desires, your instincts, your universe, and yes, even your fears are good. "Meditation Secrets for Women" will give you the tools to observe these things from a position of great safety and serenity so that you can learn from them and experience more joy and peace and beauty and insight than you imagined possible. So that life itself can become your greatest teacher, and that you yourself can become the blazer of your own wonderful trails.
10. If you read this book today, chances are you'll be happily meditating a year from now and loving it. What else can you ask for?Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace Overview
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