Mindfulness and Hypnosis: The Power of Suggestion to Transform Experience Review

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Mindfulness and Hypnosis: The Power of Suggestion to Transform Experience Review"Our attention and every words we say to ourselves and others serve as virtual posthypnotic suggestions that alter our perception of reality itself - for good or ill." ~ Lama Surya Das
Dr. Michael D. Yapko believes that guided mindfulness meditation is a form of hypnosis. In his book he attempts to put the reader's mind at ease by explaining the similarities and promoting both mindfulness meditation and hypnosis for use to create a better life for patients. Since both mindfulness meditation and hypnosis are highly suggestive processes he addresses the phenomenon of suggestibility. While he spends some time discussing Buddhism he also has a lot of helpful advice on how to introduce hypnosis to clients. He especially explains why authoritarian suggestions should be used infrequently. Overall this book is a good introduction to the topics of mindfulness and hypnosis and would be beneficial to medical professionals interested in changing their patients lives for the better.
~The Rebecca ReviewMindfulness and Hypnosis: The Power of Suggestion to Transform Experience Overview

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